7 Worst Habits For Your Heart

Your heart needs to work efficiently so that the entire body gets enough oxygen to function. Changing lifestyle and all the stress that people have these days is affecting heart health adversely. There are few factors, like having a family history of heart diseases, that you cannot do anything about. But if you take good care and avoid doing certain things, you can better protect your heart. There are simple lifestyle changes, diet additions, and by quitting some bad habits, you can keep illnesses like mitral valve stenosis, cardiac arrest, and much more at bay.

Habits To Avoid For Good Heart Health

Smoking

Smoking kills almost every organ in your body, and even the heart gets badly affected. Excessive smoking can block the arteries, and the blood flow in your heart will not be proper. If you do not give attention to this, you can experience various heart complications, and it might even stop working.

Obesity

Unhealthy weight gain can lead to major health issues. Obesity raises blood pressure to a level that might lead to cardiac arrest. Every cardiologist in the entire world always suggests maintaining an ideal weight to protect your heart.

Alcohol Consumption

Even though a glass of red wine has many heart health benefits, excessive alcohol consumption is definitely wrong. It can lead to an enlarged and weakened heart which can cause significant health issues. The ideal way is to stick to 2 drinks a day and not exceed the limit.

Irregular Sleep

If you snore while you sleep, do not consider it a normal scenario. It can be a sign of sleep apnea, a disease that leads to lower oxygen levels and increases blood pressure to a dangerously high level. Visit a doctor and discuss if your snoring has anything to do with your heart health.

Ignoring Anxieties

Stress and anxieties are dangerous for your heart. They increase your heartbeat suddenly, and you may find it difficult to breathe sometimes. Practice meditation or indulge in some hobby to keep stress at bay.

Non-Prescribed Medication

Taking the medications without consulting a doctor for mitral valve stenosis or only for high blood pressure can be fatal. Additionally, do not quit taking a regular medication without bringing it to the notice of your doctor. Do not take any risks; always take your doctor’s advice when it is about medicines.

Eating Junk

Indulging in junk food once in a while is fine but do not make it a habit! Limit the carb intake and eat healthy meals for a healthy heart.

Make these small changes in your life, and you will notice positive changes in your health. Along with good heart health, you can see your entire body responding well and going into a healthier zone. You will be more alert, attentive and active. So, introduce these changes right away to see a healthier you.